Happy Thursday, !"We first make our habits, and then our habits make us." — John Dryden Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️I’ve been there. But here’s the truth: Lasting results don’t come from doing more — they...

Happy Wednesday, !I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-cha...

Greetings, !Are you ready to deepen your spiritual connection and gain insights into communicating with Angels? Whether you’re curious about the ideal meditation posture, seeking guidance on foods to support your spiritual journey, or wondering how t...

Happy Tuesday, !It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it to the gym.And on top of it all … right on cue … Here come the cravings.How can we conqu...

Happy Monday, !Can we all agree that perfection is exhausting? 🙃Well, one of the biggest myths out there is that you have to get everything right to make progress. You know how it goes…If you miss one workout or splurge a little too much,...

Happy Sunday, ! Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋‍♀️Yep, me too. It feels like every day there’s a new “must-try” health trend. Keto! No, Paleo.Count macros! Go plant-based! Nope,...

Happy Saturday, !Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour and more than 35 million times a year. 🤯Seriously… it’s working hard nonstop, 24/7, to keep you alive and kicking!So in honor o...

Happy Friday, !You know those weeks when life throws you one curveball after another? Work deadlines pile up, your kid gets sick, or you’re just not feeling it. It’s soooo easy to let healthy habits slide — and before you know it, a fe...

Happy Friday, !This is a reminder that today's (Friday 1/31/25) Live for Spiritual Fitness Challenge group class will start in 1 hour (6 PM EST) and we’ll cover Q&As on Auric clearing with Tuning Fork, Qigong fitness, and dantian cleansing p...

Happy Wednesday, !Ever notice how motivation is great… until it isn’t?!You’re fired up at the beginning of a new goal, ready to give it your all. But then one day, that motivation just poof—disappears. Suddenly, getting off the couch f...