How to stop stress eating

Happy Tuesday, !

Ready for some good news/bad news/good news about stress eating?

●     The good news: stress eating is not a sign of weakness… and you’re NOT alone if a bad day sometimes sends you running for junk or comfort foods.

●     The bad news: Stress eating is hard-wired into your system (thanks (?) to your hormones!)

●     The good news: There are things you can do (starting today!) to short-circuit that wiring and take back control… because you’ve got goals to reach!

A quick rundown of why stress cravings happen:

When you’re stressed, your body releases cortisol (your main stress hormone). In the short term, it’s useful, but over time, it can create real havoc!

●     Spikes ghrelin (“I’m hungry” hormone) → you feel hungrier even if you just ate.

●     Lowers leptin (“I’m full” hormone) → it’s harder to feel satisfied.

●     Pushes your brain to seek quick dopamine hits (a.k.a. comfort food).

No wonder relying on willpower can be such a challenge!

How to spot a stress craving:

• You’re craving specific comfort foods (chips, wings, ice cream), not just “any food.”
• It’s hard to stop thinking about the craving.
• You feel mentally drained, tense, or ‘wired/tired’ more than physically hungry.

How to disrupt the cycle:

1️⃣ Do a 10-second assessment.

Ask yourself: “Am I actually hungry… or am I stressed/tired/overloaded?” Even this quick check-in helps you shift from autopilot to awareness.

2️⃣ Do something different.

✔️ Go for a quick walk or take a stretch break

✔️ Take a shower

✔️ Do an activity you enjoy or tackle a quick home task you’ve been meaning to get to

3️⃣ Enjoy the food.

If you still want the food… eat a small amount of it with some protein and/or fiber to offset the blood sugar spike that may come afterward.

Here’s the big takeaway: When you learn to recognize stress cravings, it’s a lot easier to control them!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. I am offering a limited number of openings this month for the Online SomaTraining program, a personalized 1:1 coaching initiative designed to help individuals over 35 develop sustainable habits that support hormonal balance, increase energy levels, and align with their lifestyle needs.

Reply with “READY” and I’ll send over the details.