By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

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3 INGREDIENT LUNCH OR SNACK

Happy Friday, !



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🥑🐟🍋 Don’t like cooking? Try this no-cook, 3-ingredient lunch!


It’s a Tuna Stuffed Avocado – a yummy blend of creamy avocado, tangy lemon, and protein-packed tuna.


Ready? You won’t believe how easy this is…


Here are your three ingredients:


● 3 oz (85 g) pouch of tuna packed in water

● Half an avocado, pit removed

● Fresh lemon juice, to taste (1 tsp or so)


Just mix the tuna with a small amount of lemon juice. Next, stuff the avocado half with the tuna mixture. Then EAT!


(Told you it was easy!)


📷 If you make this recipe, be sure to grab a photo and tag me with it!



Make it an amazing day,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage




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