Happy Sunday, !
The mind and body are not separate. What affects one, affects the other.
Ever notice how your thoughts influence how your body feels? 🤔
And vice versa?
By that I mean…
Sometimes we can get in a negative thought loop that does a number on how we feel physically (tired, aches and pains, etc.) …
Or we can feel like crud physically (like after eating a bunch of junk food), and end up in a crabby mood or feeling anxious. ☯️
I remember when I couldn’t work out because I was getting over an injury, and after a while, I noticed I was thinking more negative thoughts!”
Once I recognized what was happening, I made myself “go for an easy walk to get the blood pumping” “do a light workout anyway and … you guessed it! … my energy started to return!”
Takeaway: It’s all connected! Next time you are caught in a loop, try taking a small step in a positive direction to help turn it around.
Need reminders like these from time to time?
Save this email and follow me for more inspiration to help you achieve your goals ! 🙌🏽
Committed to your success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
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