Happy Tuesday, !

If “starting over” is your most-used health strategy… it might be time for a new one.

There’s something sooo satisfying about checking something off your to-do list. (right?!) ✅

That feeling of satisfaction builds momentum…

Even when the effort is small.

And every time you follow through, you’re sending yourself a message: “I do what I said I would.”

It helps you build something powerful: self-efficacy — the knowledge that you can count on yourself to do hard things.

The more you do it, the easier it gets…

And the more momentum you build, the less you’ll need motivation to get started.

What’s ONE thing you’ll do today to get closer to your health and wellness goals?

Email back and let’s celebrate the momentum👇🏽

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform