Happy Tuesday, {{contact.first_name}}!

👩‍🍳Food of the week… LENTILS!

✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans.

They're also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory polyphenols.

Plus… they are linked to lower cholesterol, blood sugar, and blood pressure.

💪🏻 Another Bonus: unlike many other legumes, they don't require you to soak them overnight before cooking, and they also have a short cooking time - about 20 minutes.

🥗You can toss cooked lentils into salads, wraps, scrambled eggs, soup, and more - they're filling and comforting at the same time.

When was the last time you ate some lentils? 👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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REFERENCES:

www.healthline.com/nutrition/lentils#benefits

https://tools.myfooddata.com/nutrition-facts/172421/wt1/1