Happy Monday, !

I need you to imagine something for a minute.

You’re climbing a mountain... 

The kind that makes your legs and lungs burn… and makes you question WHY you ever wanted to climb the mountain in the first place.

You don’t know how much further you have to go. 

You just know it hurts.

At some point, you stop and ask yourself, “Should I just turn around?”

And that’s when someone right behind you says:

“Take ten more steps. You can’t see it, but you’re almost at the top.”

You hesitate. You don’t believe it. But you take those ten steps.

And when you do?

You break through the clouds—and there it is. The view that made it all worth it.

Progress looks a lot like this in real life…

👉 Just because you don’t see the changes doesn’t mean they aren’t happening.

You don’t feel yourself getting stronger after a workout.

You don’t notice your endurance improving after a run.

You don’t see your body change after a healthy meal.

You don’t realize your confidence is growing with every small choice.

But then one day… you notice.

You pick up a weight that used to feel impossible.

You run a 5k without stopping.

Your jeans that used to be tight—fit perfectly.

Decisions that used to take willpower, now happen automatically.

The work has been paying off all along. You just didn’t see it happening!

So if you feel like you're doing everything right but not seeing results fast enough… trust the process.

Because this isn’t just about reaching the top of a mountain…

It’s about your LIFE. 

Make it an amazing one,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform