Happy Thursday, !
🤔Some cholesterol is good for me.
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🔥FACT 🔥
There are two basic kinds of cholesterol – low-density lipoprotein (LDL or “lousy”), and high-density lipoprotein (HDL or “healthy”).
❤️LDL cholesterol can collect in your arterial walls, raising your risk for heart disease and stroke.
❤️HDL cholesterol absorbs cholesterol in your body and brings it back to your liver, which flushes it out of your body. It can help lower your risk of heart disease & stroke.
Some numbers to know: For most healthy adults, total cholesterol (LDL + HDL) should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL (above 60 mg/dL for even more benefit).
👉How often do you get your cholesterol checked? ⬇️⬇️⬇️
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
REFERENCES:
www.cdc.gov/cholesterol/ldl_hdl.htm
www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
www.verywellhealth.com/cholesterol-levels-by-age-chart-5190176
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