Happy Wednesday, !

Sweet potatoes might be the most underrated superfood in your kitchen right now…

So here are a couple of recipes to make them (one sweet, one savory!) 👩‍🍳

Sweet:

✔️ ½ Roasted sweet potato

✔️ Dollop Greek yogurt

✔️ Dash of cinnamon

✔️ Chopped pecans or walnuts

✔️ Drizzle of maple syrup

Savory:

✔️ ½ Roasted sweet potato

✔️ Lentils or shredded chicken

✔️ Hummus

✔️ Chopped cherry tomatoes, cucumber, red onion

✔️ Squeeze of lemon

Roast 2-3 potatoes ahead of time, then reheat and top however you’re feeling that day.

Oh, and it’s perfect for meal prep! Save this and tag me if you try it.

Want easier meal prep ideas that support a hormone-friendly lifestyle and your fitness goals without meal prepping 24/7?

Reply “MEAL PREP” and I’ll send it over! 

Make it an amazing evening! 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform