Happy Wednesday, !

Picture this: it’s six months from now…

You wake up feeling like a whole new person. You’re not dragging yourself out of bed or chugging coffee just to survive the morning.

You’re crushing (and even looking forward to!) your workouts. Your energy is steady all day long—no crashes in the afternoon. Your nutrition is dialed in and you’re fueling your body in a way that supports your goals—not just whatever is easy or convenient.

Now, ask yourself—what did that version of you do TODAY to get there?

Because the future isn’t random...

👉 It’s a product of the choices you make right now.

So let’s make it simple. Instead of waiting for the “right time” to get your energy back…

📌 What’s one small action you can take TODAY that your future self will thank you for?

email it to me —I want to hear it.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform