Happy Monday, !
🤷🏻♀️Should I eat food straight out of the package?
💪It isn’t advised! It’s all too easy to end up eating WAY more than you planned.
It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you from dirty dishes.
😳But it can easily add up to HUNDREDS of extra calories.
A better idea: take a serving of the food out of the package and put it in a bowl or on a plate – and make eating it an occasion!
Take time to savor & enjoy every bite.
Have you ever eaten more than you planned because you’ve eaten straight from the box? 👇👇👇
Have a great evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
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