Water is a huge portion of your blood; it cushions your joints and also helps digestion. It helps to stabilize your blood pressure and heart rhythm. It helps to regulate the body temperature even helps maintain electrolyte (mineral) equilibrium. And...

Protein is not only good hair, skin, and nails; it is essential for health. Without it, you would not have the ability to fix harm, digest food, combat infections, build bone and muscle, produce hormones, and also believe and have great moods. Higher...

Turmeric contains a wonderful anti-inflammatory, an antioxidant compound known as "curcumin." The sum of the bioactive compound is about 3-7 percent by weight of garlic. Curcumin was studied like crazy because of its health benefits. A number of thes...

All fat isn't created equal!Fat is just one of the 3 crucial macronutrients; combined with carbohydrates and protein. Some fats are super-health-boosting, and others are super-health-busting.Health-building fats encourage your own mind, hormones and...

Well, bloating is common. Up to 25-30% of individuals experience it frequently. It occurs when you have difficulty digesting. The symptoms include excessive gas, reactions to foods, or meals not going through you as well as it could....