Online Training Now Available

Jul 17, 2024 3:54 am

Dear ,

Term 3 Training begins Face to Face August 5th, 2024 and we want to help you get ready for a HUGE summer.

But we know what a busy time of year this is with travel ball, NSWB development programs etc, so we've come up with 2 online options.

Zero: Intro to The Rotational Power Development System (RPDS)

This version of the RPDS requires nothing more than a J-Band, a baseball bat and your body weight and is guaranteed to help you throw harder/hit bigger and run faster.
It's a 1 month program where you will train 4 times per week in the comfort of your own home.
At the end of the month you get to keep the program and you can repeat as many times as you like OR
You can progress to Level 1 (released soon).

We ran this challenge in January 2024 and were amazed at the results with some players adding as much as 4mph to their throwing velocity
Starting August 1st, you'll get an email every day with a new exercise, description of how to do it safely and sets & reps to do.
The most this program takes is 10 minutes per day using the Dense Strength Method.
You will also get access to a closed chat group where you will post videos and get feedback from the RP staff.

If you can make face to face training, register below as spaces are filling fast.

There are 2 groups available on Monday ONLY

RP Fundamentals is for Little League players AND Junior League players who've never trained with RP before
RP All Ages is for Open's, Senior League and Junior League players who've trained with RP before.
Sessions are 1 hour from 5pm-6pm and 6pm-7pm beginning 5th August and finishing 23rd September
Price is: $660.00 (Includes GST)

Click below to claim your spot(s)

Any questions please reply to this email

The Team at RP Performance

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