Dr. Roxana Sufan by Roxana Sufan

All issues

Tools for managing stressful situations - We start this Wednesday!

"Roxana's non-threatening, inclusive, and encouraging style made her a great guide for this journey."

Hi ,


As we approach the start of The Power of Connection Weekly Practice Group on January 22nd, I want to share a few reflections from those who’ve taken this journey:


“Roxana’s teaching style is incredibly insightful—she has so much valuable information to share. I gained a great deal of awareness and now have tools for managing stressful situations that have already made a big difference!”


“I had inklings that mindfulness could help many aspects of my life, but this journey revealed possibilities I hadn’t imagined. Where I once felt despair or guilt, I now see potential and growth. Roxana’s calm and wise voice eased me into meditation. Her non-threatening, inclusive, and encouraging style made her a great guide for this journey.”


“I’ve started meditating more and using new tools to check in with myself and manage my responses. I’ve noticed a shift in silencing my inner critic and moving forward, rather than feeling paralyzed by anxiety.”


These words capture the heart of what this is all about: a space to grow, connect, and thrive.


This Weekly Practice Group Gives You:

🌱 Tools to respond calmly to life’s challenges.

🌱 Resilience to manage stress and anxiety with ease.

🌱 Authentic communication skills to improve your relationships.


Join Us! We Start January 22nd

🗓 Wednesdays, 6-7 PM PST (convert to your time zone)


Reserve your spot here!


I would love to have you with us!


Warmly,

💛 Roxana


image image image


image

Sending you sweet wishes with a few flowers from my garden here in Koh Phangan.

Share
Get the next issue in your inbox
Free, and you can unsubscribe any time.

0 comments

More issues

All 48 →
#9 Jan 9, 2025

Happy New Year + Weekly Online Group starting January 22nd!

Read issue →
#8 Dec 16, 2024

🌹 Reflection Practice + Toronto Event Dec 16th

Read issue →