Hey
So How do you tackle high emotional state? The answer is probably I don't know. I mean how are you supposed to know what to do when you are told some horrible news or something that has pissed you off?
Well, This is true to a point but I also like to point out that circumstances often will lead to an emotion that is based on fear. If we as humans know anything it is that our emotions are unpredictable. What if it bites or maybe the words will maim us? Who knows right?
The are set off by almost anything we don't know and it fully depends on what we do. Are we going to respond or react to the circumstance at hand? Yes, there is a difference.
React - It is not a good thing when we have a reaction to some medical treatment.
Respond - It is a good thing when we are responding to treatment.
In normal life that is the difference between allowing your emotions to get in the middle of a discussion or thinking a problem through after the emotional wave crashes through you.
If you want to have a good relationship with your wife, ex, kids, or boss don't launch that email, text or your mouth when you are emotional. Wait and live by the 97% rule.
What is that? The 97% rule is 97% of the dumb crap you want to say, don't say it. Bite your tongue and swallow the blood because you will be better off if you do so.
Think the problem through then at you will be much better off than acting in the heat of the moment.
If you want to know more about how to control your emotions then please head over to
and sign up for a consult call
Go and be better men
Bryan Goodwin
Coach
PS, Remember it is always better to think first then act
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