Have you tried to hold your thoughts?

Well, I almost want to call this a monthly newsletter with the frequency that it is coming in. So what type of positive motivational infor can I throw your way? Well, that is one that took a bit of thinking. The thought that I had is this,

Journal. I have seen and heard of the benefits of journaling for quite a while, and the fact that it is almost as hard to do as it is to get this email newsletter to be a regular weekly thing shows me that it has some good points to look at.

Journal and record your life. You don't have to have a point every day that you write but just record what you are thinking. It doesn’t have to always be good nor does it have to be bad. It just has to be from you. 

Let your journal be the center of you. Express your dreams and frustrations allow yourself to complain and even dip into the victim thoughts so that you can get those thoughts processed. The more you do that the clearer insights you will have on your direction and your identity.

For your wife and your family try journaling. 

Sometimes it does help to do something shoulder to shoulder with other people. Would this be something you might be willing to do at least once a week? Would it help you if we met on a Zoom call once a week and wrote together? If so or If not reply to this message and let me know. I am just starting on my journaling journey yet again but I am doing an analog version this time. So if you would like to do so then please let me know by replying to this email.

Keep it up we will find the life we want,

Bryan Goodwin

relaxedmale.com