Hey
I just wanted to drop in and at that times get tough and stresses can get pretty high but there is one action that can change it all.
From overwhelm to anxiety to any fear you can change and emotion with just a breath.
The difference between anxiety and is that same breathe. You see that because when you operate out of fear your breathing is short and rapid. All the air is in the top of your lungs.
The very act of talking a long deep breath changes that emotion to its complementary. Would you rather dread an interaction, or optimistically present? That’s thanks to breathing.
So pay attention to your breathing and when you are holding your breath let it out and see how your emotion changes.
You got this, till next week,
Bryan G
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