The One That Got Away
I didn't have the upbringing I wished I had. But my experiences shaped me in ways that helped give me the drive to…
How Childhood Trauma Devastated The Queen of Soul's Life
Nearly one-third of adults experience a traumatic event at some point in their lives. Childhood trauma can have a…
1 Thing for Sure and 2 Things for Certain: You Are NOT Alone!
Someone needs to hear this message: You are not alone. I know it may feel like you are by yourself in the world…
How To Have A Good Day Every Day: 10 Simple Yet Powerful Ways
What does it mean to have a good day every day? For some, it may simply mean waking up in the morning feeling…
5 Negative Effects of Yelling at Your Child And Why You Should Stop Now
Are you one of those parents who yells at your children? Maybe it's a reflex action to get them to behave, or maybe…
Signs You Grew Up with or Are a Narcissistic Parent
Narcissistic abuse is a very serious form of child abuse many parents engage in. It is characterized by a parent's…
How To Get 1% Better Every Day Guide To Improving Your Life
The 1% Better Every Day Method is an approach to self-improvement that helps you achieve the best version of yourself.…
5 Easy Ways To Understand And Improve Your Self Worth
Self-worth is your estimation of yourself, based on your own personal values and experiences. It's what you think of…