8 Good Strategies When Life Gives You More Challenges Than You Can Handle
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is…
World Mental Health Day
We celebrate October 10th every year as World Mental Health Day. We dedicate this day to creating awareness about mental…
Emotional Eating: A Sign of a More Serious Problem
Emotional eating can be a sign of a more serious underlying problem. It can be a way of coping with stress, anxiety,…
Emotional Eating is Ruining Your Life
Emotional eaters are often unaware of the consequences of their eating habits. They may be unaware that their eating…
Are You The Black Sheep of Your Family?
What makes someone the black sheep in their family and when is being the black sheep a good thing? There is no one thing…
Be Comfortable in Your Own Skin
Self-Love Affirmation to listen to and repeat to remind you of how magnificent you are! Everyone's talking about how…
The Eagle Who Died Like a Chicken
Are you the type of person who lets the negative circumstances and challenges you face determine your level of…
Be Grateful and Bloom Where You're Planted
Are you the type of person who lets the negative circumstances and challenges you face determine your level of…