Happiness is elusive without a sense of self-worth. If you’re not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It’s not how you compare to others. It’s your belief in...
Life is more enjoyable when you feel confident. It’s also easier to be successful. A lack of confidence can get in the way of your career, relationships, and social life. Low self-confidence can trip you up when you least expect it. But don’t give up...
Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going o...
If you’re reading this, you likely want to know more about emotional eating. And that’s totally understandable–emotional eating can be really harmful, both physically and mentally. But first, what is emotional eating? Emotional eating is when you con...
Are you the type of person who lets the negative circumstances and challenges you face determine your level of happiness? Do you believe that you’ll be happy when you land the next big promotion, save enough money, or find the soul mate you been look...
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, husband, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your par...
As you embark on your personal journey to reach your goals, it’s important to find the right life coach to support you. There are many to choose from, but it’s important to be sure you’re getting the best possible service. Here are five tips to help...
Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distr...
What does it mean to have a good day every day? For some, it may simply mean waking up in the morning feeling refreshed and ready to take on the day. For others, it might mean setting goals for the day and then working towards those goals. However, t...
When you set boundaries, you establish how you want to be treated. Setting boundaries is an important part of staying safe when meeting new people. When you’re meeting someone for the first time, it’s important to be aware of your boundaries. Here ar...