On the 15th July I will be leaving this decade behind to move to another one. It had me thinking for while and I am aware that my 30s body will not be the same as my 40s body. This reality really hit when a couple of weeks ago I wukup and do bad at a lime, nuff squatting and wukking up for roughly 3 hours. After that, my knees and thighs were like "We gine get you tomorrow". Then bright and early the next morning I did Banded, followed by walking around in town with my sis. Let's just say my recovery took LONGER than expected. My legs were dead. This is definitely one of the changes, recovery will not be as quick as before. I know that changes will happen in my 40s and I made a conscious decision not to fear it but to be prepared. Yes I am talking about peri-menopause.
Just in case you didn't know, peri-menopause is the stage characterised by different changes related to declining levels of sex hormones. Menopause is actually just ONE day, which is 12 months without seeing a period then after that is post menopause.
I was refusing to go deeper with this in my business but the reality is, that it is already happening to some of my clients or will happen to some including me. I decided to enroll in a course specifically designed to help clients and myself to work through the peri-menopause to menopause transition. As such, REAC Fitness will be going through a transition too. I will need your help through. I will be sending out a survey or an invitation for Zoom call so I can get a better understanding of how you feel about peri-menopause to menopause transition.
Looking forward to chatting with you soon.
Freedom, Happiness, Balance
Renee
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