Hi
It is February already. I know you didn't hear from me last month but that was purposely done so that my emails wouldn't get lost in the New Year email overload.
Right now, the REAC Fitness WhatsApp Community is still up and running. Some of the ladies started to implement their goals that were set in December and some are now beginning. Everyone is moving at their own pace, no pressure. For me, I have started to Operation Stella Gets Her Groove Back. So far I have been back in the gym for at least twice per week and then recently starting doing Banded and Rhythm Party on Saturdays. I have also been consistent with my morning meditations as well, in particular Womb Detox meditation. The meditation is part of a programme that I paid for. It's all about investing in myself.
For the month of love, I am going to be focusing more on my water intake (it really sucks), mobility and my nutrition. I will be fully loving me up too so addressing my thoughts as well.
What have you been up to for the past 31 days of 2023? Did you start anything? I am curious to know.
Freedom, Happiness, Balance
Renee
P.S If you need help with your nutrition or exercise proramme, feel free to reply to this email or WhatsApp me on 1-246-242-2850
If you want to join the WhatsApp group, click https://chat.whatsapp.com/Geg1Wpz4YXkD14ATL8EjUe
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