It ha been a very interesting year and as we all tend to say "You, dis year fly fast yuh!" It's a reminder that time does not wait on you. It doesn't care if you are the Prime Minister, it doesn't care. One thing that doesn't care either is death. When it's your time, it's your time. And another one, your age. I don't want you looking back and saying I shoulda, woulda, coulda when yuh old and grey. I therefore encourage you to stop putting off things that you can do today. Make the best of your life.
Now to Stella. We all have a Stella within us that is craving to get her groove back. Something happened to me, I don't know what it is but it happened. Maybe the change in location, maybe the change in weather. I have no idea. I have ZERO drive to workout and it's not like I don't have access to things. I travelled with my resistance bands, I have access to Banded recordings (I did those sporadically) and I work in the student gym. It's just my groove was sucked out of me. It doesn't feel good to be honest. I feel like some part of me is gone. However, I set 4 goals for myself which I shared in the REAC Fitness Community WhatsApp group and I am determined to reset in January. We have been slowly but surely planning for 2023.
Stella will get her groove back and I hope you will to.
This is my last email for the year. Happy Holidays and all the best to you and yours for 2023.
Freedom, Happiness, Balance
P.S
1) Feel free to follow me on IG @reacfitness
2) If you want to join the community here is the link https://chat.whatsapp.com/Geg1Wpz4YXkD14ATL8EjUe
3) If you need help resetting, feel free to reply to this email or just join the group chat above.
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