Day 1 Protein Challenge

Hi

Congrats on starting your first protein-powered day! 🙌

Today, after completing your habit, pause and answer:

1️⃣ What did I do well today?

2️⃣ What did I learn today?

These two questions are your secret weapon. They close the gap between what you intend to do and what you actually do.

The truth is, the most overlooked factor in building new habits is bridging the gap between what you want to do and the behaviour that you’re trying to make automatic.

You’ve got to close the loop between your intention and your behaviour, and it’s as simple as answering these two questions.

So here they are for you again:

1️⃣. What did I do well today?

1️⃣ What did I learn today?

Freedom, Happiness, Balance

Renee