Hi
For the next week, your challenge is simple but powerful:
👉 Eat a source of protein with every main meal. You should be aiming for 30g of protein for each main meal. Check the cheat sheet at the end of this email to get some general ideas of grams in the protein you eat. Yes plant based options are included too.
Protein isn’t just about muscles, it keeps your energy steady, supports hormones, helps with cravings, helps with bone density, improves immunity and even boosts mood during perimenopause.
How the challenge works:
- You will receive emails daily about your task.
- You will be get short reminders in the WhatsApp group. No worries, you will not have to share food pics or anything of the sort. That level of support happens in paid programmes.
- The WhatsApp chat is an admin only chat so you would not need to respond to messages. However permissions will be changed on 18th Oct, World Menopause Day so that you can share your experience during the week. So yeah still some sorta accountability. If you have not joined the group, here is the link to join https://chat.whatsapp.com/IbK0sYHfow73pGfMyiAdCX
Pre-prep:
- Choose 3 or more protein foods you’ll focus on this week (e.g., eggs, lentils, tuna, chicken, yogurt, beans). Right now it does not matter how you prepare them.
- Write your habit commitment:
- “I am 90–100% confident that I will eat protein with every meal, 7 days a week, after I [insert trigger, like cook dinner or make breakfast].” If you wish to share this commitment statement in the group,you can before the challenge starts on 13 Oct.
- Have a book or something to write down how you feel on a daily basis. Notice your energy levels, any bloating, excess farting (it can happen lol), cravings, hunger levels.
Don’t stress about making it perfect. This is about progress, not perfection.
Are you ready? I surely am.
Protein Cheat Sheet
Freedom, Happiness, Balance
Renee
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