Hi ,
This is the day that you have been waiting for. And without further adieu, here is the rundown.
This programme is a 4 week pilot programme and will be at an introductory price of $200 (This BDS for locals, US or UK currency outside of Barbados). The start date is 13th November and will end 8th December. In exchange for the introductory rate, your feedback will be required so that the program is improved when it is officially launched in 2024.
It is going to be accessible via an app called JustCoach. If you have worked with me before, you are aware of the app. It is a mobile app therefore it can only be installed on your mobile phone. Some clients had success installing on tablets in the past.
Here is the outline of the programme. Please bear in mind that for this pilot programme, and some areas will not be covered in detail. It is a light version of what will be coming.
Week 1
- Understanding Perimenopause - Explaining what perimenopause is, its symptoms, and how it differs from menopause.
- Managing Symptoms - Practical tips to manage common symptoms like hot flashes, mood swings, and sleep disturbances.
Week 2
- Nutrition and Perimenopause - Discussing the role of diet in managing perimenopause symptoms and what foods help.
Week 3
- Exercise and Perimenopause - Talking about the importance of regular physical activity during perimenopause. A live online group exercise session will occur during that week. The recording will also be available if you cannot attend.
Week 4
- Mental Health and Perimenopause - How perimenopause can affect mental health and strategies to cope with it.
- Live feedback session via Zoom. If you cannot attend, your feeback will have to be submitted via the survey form.
I will briefly address HRT, however I will not be going into deep detail around this topic.
I hope this is something that you are interested in and looking forward to working with you.
Freedom, Happiness and Balance
Renee Crichlow, Master in Public Health (MPH)
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