Wuhloss 2023 is coming

Hi ,

Once again, we are nearly to the end of another year. Time flies fast, real fast and as you know, it waits on no one. Anyhow lemme get to the message.

New Year's Resolution season will be coming. Maybe you make them or maybe you don't. This time I want you to be prepared so that when the New Year "brek", you are ready to execute your plan.

Use the holiday season to eat, drink, be merry and plan. No need to put pressure on yourself to be "good". You survived another year in an ever changing world and you deserve to sit back and celebrate that. So do you boo! Go all out if you wish and just be ready to start fresh in 2023.

So as for your plans, decide what you want to accomplish then break that down into doable chunks. BE REALISTIC though. Don't expect to lose 100lbs by the end of January. Yeah it can probably be done but it will not be healthy at all.

Factor in as much as you can. Your budget, your time, the options available to you, your preferences, your starting level... eva lil ting possible. These play a very big role in whether or not you will stick to the process of achieving your New Year's Resolution.

For me, I want to be able to walk around half naked in the summer time, which also happens to be the time I will turn 41. If you didn't know, I am currently in the UK on a Chevening Scholarship and right now, layering up ain't cutting it. So I plan to wear limited clothes in the summer time and I want to unwrap like a Christmas gift. I know that I will have to change up my exercise routine, ensure that my nutrition is improved, factor in my down time which is period time and that the school wuk gine be like cat piss and peppa.

So yeah, get prepared and be read for when the new year turns.

Freedom, Happiness, Balance

Renee

P.S

1. I will be sharing different options that will be available in January over the next couple of weeks so if someone ask wuh yuh want fuh Xmas, tell them a gift from REAC Fitness
2. If you need help planning, just respond "help me plan" and we will chat.
3. Also I have created a REAC Fitness Community on WhatsApp where I will share lil tid bits, so if you want in just send me your WhatsApp number and I will add yuh!