Hi ,
Now that the Xmas dust has settled, here is the follow up email with details about The Reset.
The Reset, designed exclusively for women ready to embark on their wellness journey. This 4-week program, available through the JustCoach app, is a comprehensive approach to wellness, combining fitness, nutrition, and accountability.
Each week, you'll have three targeted workouts designed to boost your strength, flexibility, and overall fitness. These workouts are designed to be effective and manageable, regardless of your current fitness level. The workouts will be conducted LIVE on Mondays, Tuesdays and Thursdays from 6:00pm - 6:45pm AST. If you cannot attend live, there will be pre recorded workouts for you to to complete weekly.
But fitness is just one part of the wellness equation. That's why The Reset also includes a nutrition meal plan to help you fuel your body with the right foods. You'll receive tips and advice on healthy eating habits, helping you make informed choices that support your wellness goals.
To keep you on track, we've also incorporated weekly accountability check-ins into The Reset. These check-ins are a chance for you to reflect on your progress, celebrate your wins, and set goals for the upcoming week.
The Reset isn't just a fitness program, it isn't a quick fix, lose the weight program; it's a holistic approach to wellness which will set the foundation to avoid the rebound cycle. We're excited to guide you on this journey and can't wait to see the progress you'll make.
The price for the 4 weeks is $200 and registration opens today. To register, go to https://form.jotform.com/233592728712866
If you have any questions, feel free to reply to this email.
Freedom, balance and happiness
Renee
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