Hi ,
As we say adios to 2023, I want to take a moment to celebrate your achievements over the past year. If you didn't achieve everything, no worries. Don't stress yourself. Things happen.
To help you with your goals for 2024, here is what REAC Fitness will be offering in January and some programmes will be continue throughout the year.
Banded - This is one of the most popular programmes and happens on Saturday mornings from 9am - 9:45am AST. This is good option for you if you are now starting out or want to add something extra to your workout routines. It is a great way to tone the entire body using booty bands and dumbbells. It is only BD$65 for the 4 week cycle. This will continue throughout the year and done via Zoom. To register, go to https://form.jotform.com/201414229557049
Reset - This is a 4 week programme and only happens once per year. If you have been struggling to get motivated and need help with movement and nutritrion, then this programme is for you. More details will be sent next week but it is BDS$200 for the 4 weeks and it will be hosted via Zoom.
Finally, I hope you enjoy your holiday season. Eat, drink and be merry!
Freedom, Happiness and Balance
Renee
P.S Feel to share your achievements by replying to this email.
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