Hello Friends!

Join us for our Practically Perfect Birth Prep Class.

We are reaching out to all expectant parents and their birth support people to help you prepare for your birth with your pelvic floor and birth plan in mind.

Mark your calendars for Thursday May 8,2024 at 430 PM

This class will be held in our offices at Practically Perfect PT, located at 311 S New York Road, Galloway, NJ.

Topics We Cover:

*Pelvic Anatomy 101

*Perineal Massage

*Signs and Stages of Labor

*What to Expect when Arriving to Deliver

*Labor Activities and Positions

*Comfort Measures

*Possible Complications

*Hospital Bag Prep

*Postpartum Care

*Mental Health/ Relationship Support

*Putting it all together: Birth Plan

We'll also answer any questions you throw at us. Pricing is $125.

Sign up here: https://livelaughpoop.setmore.com/bookclass

Perfectly Yours,

Dr. Mora and the PPPT Staff