Hello Amazing Friends!

Just extending a friendly reminder to join us for our Practically Perfect Birth Prep Class on Saturday February 10 2024, at 9:00 AM.

These classes will be held in our offices at Practically Perfect PT, located at 311 S New York Road, Galloway, NJ.

This is for all expectant parents and their birth support people to help you prepare for your birth with your pelvic floor and birth plan in mind.

Topics We Cover:

*Pelvic Anatomy 101

*Perineal Massage

*Signs and Stages of Labor

*What to Expect when Arriving to Deliver

*Labor Activities and Positions

*Comfort Measures

*Possible Complications

*Hospital Bag Prep

*Postpartum Care

*Mental Health/ Relationship Support

*Putting it all together: Birth Plan

We'll also answer any questions you throw at us.

Book your spot now to get your Birth Prep On with Us!

Click Here!

Perfectly Yours,

Dr. Mora and the Staff