Hello Powerful Friends!

Don't forget to join us for our Practically Perfect Birth Prep Class on Saturday February 10 2024, at 9AM.

Sign Up Here!

This classes for all expecting parents and their birth support people to help you prepare for your birth with your pelvic floor and birth plan in mind!

Classes are held in our offices at Practically Perfect PT located at 311 S New York Rd, Galloway, NJ.

We'll go over these topics:

*Pelvic Anatomy 101

*Perineal Massage

*Signs and Stages of Labor

*What to Expect when Arriving to Deliver

*Labor Activities and Positions

*Comfort Measures

*Possible Complications

*Hospital Bag Prep

*Postpartum Care

*Mental Health/ Relationship Support

*Putting it all together: Birth Plan

Also we will answer any other questions that you have for us!

See you there!

Perfectly Yours,

Dr. Mora and the PPPT Staff