Hi ,

Interviewing for a job can be an overwhelmingly stressful experience.

Fortunately, you can come to terms with job interview stress by understanding that a certain amount of stress can actually help you ace the interview.

But an intense and important interview can create a stress level that results in brain freeze: your mind goes blank, you stutter, or you blush with embarrassment.

What to do? Re-gain some confidence and a sense of calm by remembering that you are interviewing the organization just as much as they are interviewing you.

Take a breath, take a sip of water, and give yourself some time to think through your responses to questions.

Remember that the best defense against experiencing overwhelming stress in a job interview is a good offense — nail down what you want to say about your qualifications ahead of time, and practice, practice, practice. You’ll be better able to manage your stress level, and land that job.

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