Now that you’ve reached your goal weight… Congrats! You’ve reached your goal weight! All your hard work has paid off!!...

Hair loss, hair fall, thinning hair? Why does this happen when you’re on a diet? Hair loss is a huge...

It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall...

The Japanese have bento boxes, Filipinos bring their “baon”. Lunch boxes are a great way to stay on budget and...

I often hear lots of people say that Keto is expensive, and this is the second most common misconception about...

Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day...

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during...

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot...

I’m still giddy with joy as I write this post. Six months just flew by and I woke up lighter,...

The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto...