Thank you for registering your interest in our brand new plan.. The 12 Week Method. We are so excited to launch this as we truly believe we got something incredible to offer you. Something that you don’t see within the fitness industry right now. Something that will provide you with the whole package. Something that will change your life (sorry for being dramatic but it’s true) for good.
You won’t need to jump on the health band wagon in January as you would have already smashed out 12 weeks prior to Christmas and achieved and learnt so much. And don’t worry, this is NOT going to be some drastic low calorie, exercise crazy, unrealistic plan.
You will probably know that we are both Mum’s and lead very busy lives ourselves so understand and empathise with those of you who also lead crazy busy lives.. whether that’s running around after kids or pressures of work. SO our main goal when it comes to our clients is to create an achievable, realistic and sustainable plan… and that’s exactly what we have done for the 12 WEEK METHOD. It honestly covers EVERYTHING.
Now time for details.. 
Starting 1st October ~ Ends 22nd December
• A 12 week plan which will be accessed on your own portal on an app.
• You will have your own calendar which will display all of your workouts, nutrition targets, habit targets (steps/water) This will help keep track of what you are doing and when you are doing it as well as track your progress (measurements, photos, weight) FYI - Laura & Hannah are the only ones who can see your portal.
• Weekly check in’s with your Coach, Laura. Your exercise and nutrition will be analysed every week and Laura will provide feedback to you. Hannah will also be on hand to cheer you on mid week as well as answer any questions within the group.
• Education - our aim is to teach you everything you need to know about losing weight, fuelling your body, changing habits for life & maintaining once you reach your goal.
• Accountability - most of you know exactly what you need to be doing each week but need that nudge to stay accountable. We will be your biggest cheerleaders and we will get you to where you want to be.
• Workouts - you have the option to join in with Hannah 3 x a week for live classes. Monday and Tuesdays 6.30am - will focus on Strength training and Wednesday at 19.30 - will be Pilates. If you can’t catch the live sessions, you will have scheduled workouts to do on your calendar on the app (pre recorded virtual sessions lead by Laura and Pilates sessions dropped in once a week)
• Price: £60 a month.
We only have 25 spaces available and as we are mailing way more than 25 ladies, I suggest you grab your space as quick as you can if you are keen! Once they are gone, they are gone. We won’t be taking on any new clients until January.
Sign up here 
https://buy.stripe.com/cN2g2ncV51TCbvi3cv
Our inbox is always open.
Love love loveeeeeeeeee ~ Laura & Hannah xxx
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