INTRODUCING THE 12 WEEK METHOD WITH HAN AND LAURA…. 💪🏻
The countdown to Christmas is the perfect time to work on YOU.
Feel like you’ve tried everything but the weight isn’t shifting & the motivation disappears after a couple of weeks?
Desperate to feel good about your body & regain your confidence with exercise but you don’t know where to start?
Want to drop a stone by Christmas? (Or more!)
Want to feel your absolute best heading into 2025.. and get waaayyy ahead of everyone else who will be on a health kick in January?
Want to learn about how to lose weight and increase your strength and fitness so you never have to do a silly yo-yo diet again?
Well.. this is where we can help!
Laura from @dropitlikeasquat_coach and Hannah from @healthwithhannah_thebaldpt have joined forces to create the ULTIMATE plan.. the best of both of us combined.
✨Introducing.. The 12 Week Method✨
A plan that combines live classes (2 x strength & 1 x Pilates) on demand sessions, online coaching, check in’s, daily habit tracker, nutritional targets.. all accessed via your own profile on an app.
AND this can all be done at home with minimal equipment.
We take the thinking out of absolutely everything.
We tell you what you need to be doing & how to do it.
And the best bit.. you get 2 of us cheerleading you on for the whole 12 weeks.
There is zero opportunity to fail at this I promise 💪
Hannah will be taking the lead on the LIVE SESSIONS 3 x a week (2 early mornings & 1 evening) She will also cheer you on within the group to keep you accountable.
Laura will be your ONLINE COACH. She is there to educate you, check in with you, answer any of your questions, and provide you with resources to help you along the way. You will also see Laura in your on demand workouts.
If you want to finish the year on a high and you want a plan of action to get you there.. drop your details here ⬇️
And all the details will be sent on Sunday to you.. booking goes live at 8pm (the sign up details will be in this email) we only have 25 spaces available so you need to get yourself on this list if you are interested.
This will sell out so be quick 😀
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