Do you ever have that thought ' Why me' or 'when is this bad luck going to end'
I am quite lucky that I have a positive personality.
Don't get me wrong, I have bad days but mostly I would say I feel positive that everything will be ok.
Not everyone is like this but its so important not to give up even when you feel defeated.
This morning I taught Hannah's Huddle girls even though I knew I wouldn't be able to lift weights. I just moved my body in a range of movement that felt ok.
Giving up is not an option 💪
Injuries are tough, mentally & physically but normally there is always something you can be doing. This could be making a plan, walking, stretching, Pilates or simply focusing on your nutrition.
This week I started a 1:1 session with a lady who has a shoulder impingement and horrendous vertigo. Her words ' I need to stop making excuses and put myself first'.
Stop doing nothing :) and quit the excuses. Moving your body will only improve your life.
Here is how I can help you :
Hannah's Huddle. Group health & fitness coaching) - £7.50 per week - http://Healthwithhannah.co.uk/huddlepackage
Pilates on demand - £2.50 per week
https://healthwithhannah.co.uk/pilatesonline/
Starting today - ABS IN APRIL - £3.70 PER WEEK
https://healthwithhannah.co.uk/abs-in-april/
1:1 Reformer/PT sessions in Hollybank, Hythe
£35.00 per session
Contact me for availability
Group classes in Marchwood
Mondays Circuit class with equipment and Thursdays Pilates
£9 per class
Contact me for availability
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