Hi ladies,
Here’s the recording from Wednesday evening’s Pilates class.
This 30-minute session features a series of exercises I do regularly - often several times a week. They’re simple but highly effective movements focused on arm and shoulder mobility, spinal and hip mobility, abdominal strength, and glute activation. It’s a well-rounded class designed to improve stability, mobility, and flexibility.
It’s a great go-to when you’re not in the mood for something intense, but still want to feel the work in a calm way.
Hannah’s Weekly Fave's – 16/10/25
No pressure, just progress.
Whether you catch up on 2 classes or 6 this month, remember — something is always better than nothing.
You can only do what you can do, and that’s more than enough. Be kind to yourself and take it at your own pace. 💫
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