Online members - catch up class!

Hi ladies, please read all :)

Here’s the recording from Wednesday evening’s Pilates class, sorry its late. 

This 30-minute session is all about single leg balance work, hip strength and mobility. 

Balance helps prevent injuries, improves posture, and strengthens your core. It boosts coordination, stability, and body awareness - making everyday movements smoother and safer.

ALSO, future proof yourself. As we get older our balance challenges us. Give this class a go and see how your balance is :)

Class: Balance, Hips & Abs – 01/10/25

Watch class here!!!

No pressure, just progress.

Whether you catch up on 2 classes or 6 this month, remember — something is always better than nothing.

You can only do what you can do, and that’s more than enough. Be kind to yourself and take it at your own pace. 💫