Week 1 β Wednesday (15min) β Pilates Circuits
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Read article βPilates β 1/2 Glutes 1/2 stretch : 17/07/24
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Pilates -1/2 abs 1/2 stretch | 11/07/24
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Upper body + core | 09/07/24
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Lower Body | 08/07/24
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20 Minute Stretch Class
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Pilates Burn β Glute focus : 26/06/24
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Pilates with small weights β Triceps focus | 19/06/24
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