Week 3 β Friday :15 mins of movement
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New β Bitesize Traditional Pilates | 14/08/24
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NEW β Yoga-lates | 07/08/24 | 20 mins
A lovely class flowing from one move into the next. The post NEW β Yoga-lates | 07/08/24 | 20 mins appeared first onβ¦
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Full Body Workout / 30 mins / 30th July 24
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Full Body Workout / 30 mins / 29th July 24
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Week 3 β Wednesday (20min) Pilates
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Pilates with Mini Weights β 24/07/24
Tins from your kitchen cupboard work well. Enjoy this Strength class. The post Pilates with Mini Weights β 24/07/24β¦
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Week 3 β Tuesday (30 mins) Lower body
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