Journaling promotes mental health, builds mental toughness, and enhances memory and comprehension, with studies from the University of Rochester and the National Center for Biotechnology Information supporting these claims. This personal 'gym' for th...
Expressive journal writing can foster mindfulness by increasing self-awareness, processing emotions, reducing rumination, and promoting non-judgmentality. Regular journaling enhances gratitude, reveals thought patterns, reduces stress, improves focus...
Expressive writing is a transformative practice. Research studies, show that emotional expressivity enhances its benefits for mental and physical well-being. The Power of Expressive Writing This form of journaling boosts… The post Unleashing Expressi...
I’ve heard so much about gratitude journals lately, but starting one and sticking to it is a challenge! Today I’m going to give some tips on how to start and… The post Gratitude Journal appeared first on Pen and Journal.
I have been working on and improving a personal “get more done at home” system. This system started out fairly complex, so I’ve whittled it down more and more until… The post Productivity at Home appeared first on Pen and Journal.
Have you ever felt like you could not get ahead in life? Learn how you might be causing this problem with what you believe! Use your journal to identify and… The post Limiting Beliefs appeared first on Pen and Journal.
I’m Completely Overwhelmed! Being overwhelmed is like being buried beneath a huge mass of things to do. Can you relate to that? If so, then you have felt overwhelmed. Often,… The post How to Stop Being Constantly Overwhelmed appeared first on Pen and...
The Questions I’ve noticed a regular onslaught of digital vs analog journaling questions. Like this: Is the Day One subscription worth it for journaling? Do you think Journey is a… The post Digital Journaling Apps vs Paper Journals appeared first on...
Why do coaches, mentors, and counselors often start with journaling as their go to self-help tool? I’ve researched dozens of reasons and have paired down the list to my top… The post Top 10 Reasons to Start Journaling Today! appeared first on Pen and...
If you’ve ever tried, tried again, and tried even more to get a journaling habit to stick YOU ARE NOT ALONE! Tips 1. Start Small! Many journaling programs will suggest… The post 3 Journaling Tips for Beginners appeared first on Pen and Journal.