Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Asking yourself questions provides a framework to uncovering such thoughts patterns and reducing your overall anxiety....
The key to consuming fat in a way that helps you reap all its benefits is to know the difference between healthy and unhealthy fats, which function differently in our bodies. Cara Harbstreet, RDN, founder...
Content marketing is all about sharing high quality content on a consistent basis. So great content marketing entails paying more attention to the needs of an audience along the entire buying cycle and tapping...
This isn’t a list of emerging trends to keep an eye on. It’s the realities of today and exactly how to use them to your advantage. So I don’t recommend “considering” these strategies. I...
Marketers expect another busy year with customers taking center stage. So naturally, email remains a primary engagement tool in their arsenal. But given 40% of marketers have reported budget cuts to their email strategy during the...
Fulfillment is more enduring and invasive. It’s a state of being that is developed through trials and triumphs, overcoming failures, and bouncing back with a more well-defined character, a renewed sense of purpose, and...
There are many ways you can work out your pectoral muscles for strength, definition, and to get a pump in your chest and build muscle. So no matter if you want to target your...
It’s important to note that if you do choose to practice gratitude, it might not come to you easily nor will you see the benefits overnight. Laura Geftman, LCSW, a mental health consultant for Lina, says it’s...
Designing your own website seems pretty daunting, doesn’t it? Navigating all the right tools and being a whizz with layout and positioning. You want the good news? That’s total garbage. In fact, you don’t need to...
Like content, content types can also go stale – or at least become less tasty to consume. Now that you’ve weathered 2021, it’s time to look into 2022 with fresh eyes. These eight formats...
