Introduction You can do many things daily to reach your goals by making small routines or habits that you mostly do without thinking. By making your actions a routine and, more importantly, a habit,...

Introduction Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer. Your body is the thing that allows you to exist, so it deserves your attention and respect....

Introduction Did you know that roughly 16% of Americans are said to be entrepreneurs? It means that only 16 percent don’t depend on jobs to make money. Even though the number seems small, it...

Introduction Most things in life come with pros and cons. It’s even more true when it comes to entrepreneurship. Over the years, the desire to transition from a regular job to living an entrepreneurial...

Introduction Everyone has both good and bad habits. Habits are things we repeatedly do and are so deeply ingrained in us that we don’t always notice them. Most of the time, our habits show...

Introduction Snacks make up about 10% of the American diet, even more for some. In a 2020 survey, the International Food Information Council (IFIC) found that 40% of participants ate snacks instead of meals,...

Introduction There’s a lot of information about setting goals out there. Businesses often set goals, and many people set new goals at the start of the new year to make positive changes. Goals are...

Introduction Every day, we’re bombarded with organisms that enter our bodies through various ways: inhalation, swallowing, skin cells, or mucous membranes. What these organisms can do once inside our bodies depends on how strong...

Introduction Social media makes it easy to show the fun side of being an entrepreneur or business owner to the rest of the world. But business isn’t always fun or easy. While entrepreneurship can...

Introduction Changing habits that you’ve had for a long time can be challenging. You have to learn what foods are good for you and what aren’t, how to cook healthier foods, and get used...