Whether you naturally wake up feeling alert and productive or wake up with the brainpower of a zombie, these tips will help you transform your morning routine and set a positive tone that lasts...

Psychologist Jeremy E. Sherman Ph.D. suggests that being indecisive in life can be a hindrance. An inability to make decisions leads to missed opportunities and potential failure in our goals. Decisions are, of course,...

Emulating successful individuals is vital for success. However, how do you go about doing that? If you ask them for guidance, though, be cautious. People often don’t understand why they succeed, but they’ll offer...

A distraction-filled environment is just one factor standing in the way of focus, therapist Billy Roberts of Focused Mind ADHD Counseling in Columbus, Ohio, tells Health. The overall stress of your life can also play a role,...

Mental fitness is just as valuable as physical fitness. In fact, in some sense, they are two sides of the same coin. And so, neglecting your mental fitness can set some hiccups in your personal and professional life. However, just like your physical...

Introduction Dreaming is free; achieving it is not. So how can you achieve your dreams? 4 Simple Steps to Achieve Your Goals Nobody else is responsible for achieving your goals but you. Here are...

Do you believe that “If you didn’t have bad luck, you wouldn’t have any luck at all? ” Wrong! You make your luck and your failures and successes too. Do you think, “Everything happens...