Peace be upon you, Feeling the need for a mental reset, Sara remembered a simple yet effective trick she had read about. She stood up and stretched her arms toward the ceiling. A quick roll of her shoulders released the tension that had settled durin...
Peace be upon you, Sara, a young professional with a mind that seemed to be constantly buzzing with ideas, found herself overwhelmed one Monday morning. The to-do list was long, deadlines loomed, and her thoughts were scattered in a chaotic dance. Fe...