Free cookbook until Midnight tonight!

Hey , Not sure if you saw my email yesterday, my cookbook (the kindle version) is FREE on Amazon and I don't want you to miss out. If you saw my email, I hope you enjoy it! I would really appreciate if you can leave a review. It would help the book b...

Read More
Jul 28, 2021
FREE Healthy Rican Cookbook?

Hi ,Would you like a free copy of my new Healthy Rican cookbook?Amazon is running a promotion in which the KINDLE version is FREE for 2 days!!As an insider, I just had to let you know. I'd love for you to have it, and let me know what you think. :)Ge...

Read More
Jul 27, 2021
Have you heard the news?

Hi ,I'm not sure if you heard, but the Healthy Rican Cookbook is available on Amazon. I still can't believe it. I can finally see my hard work come to life and now say that I'm a published author. It's really surreal!Check it out HERE:I'm so excited...

Read More
Jul 18, 2021
9 Most Delicious Recipes with Plantains

What are plantains? Plantains belong to the banana family. They look like regular bananas, but are much larger. They are also less starchy and lower in sugar, as you can consume them while...

Read More
Jun 23, 2021
Can you help me publish the Healthy Rican Cookbook?

Hi ,I'd like to ask you a huge favor. I'm not one to ask for handouts, but this is different. I'm on a mission to provide Latin food lovers a cookbook that not only provides recipes, but a holistic approach to nutrition.For a long time I was obsessed...

Read More
May 28, 2021
What's new?

Hi there ,I'm starting a monthly newsletter to keep you up to date on what's cooking at the Nutrition Dork's Kitchen & Blog. I'd love to hear what you think. :)Here's the latest YouTube video my team created off of a blog I wrote below. 🎥 How to...

Read More
May 19, 2021
How Do You Use a Sazón Seasoning?

What is Sazón? Sazón is a seasoning used in Spanish and Latin cultures to add color and flavor to their foods. It is proven that foods with vibrant colors look more enticing and palatable. This is why the Latin culture has adapted using sazón in almo...

Read More
Apr 06, 2021