Dear ,Happy Valentines Day!If you are happily dating and have been enjoying the journey,I would like to take this opportunity to congratulate you. Navigating dating successfully requires one to observe a number of things which cumulatively helps you...

Hi ,Setting healthy boundaries is an important aspect of self-care and personal growth. It involves creating clear and respectful limits with others, to ensure that your needs and values are respected. By setting healthy boundaries, you are able to...

Dear , Are you finally ready to make the greatest and best changes in your life? There is something we all need to keep in mind that, no matter where we go in life; the ranks we climb, new countries we relocate to we will always be there, we will alw...

Dear , Are you ready to reclaim your power and start living a life filled with confidence and self-worth this year?These are common struggles that many of my clients come to me with and which they have been able to overcome. With a personalized appro...

Dear ,I know giving up can be tempting when things get tough, but it's important to remember that quitting is never a solution to our problems. Instead, we should focus on perseverance, pushing through difficult times, and never giving up on our drea...

Dear ,Are you tired of feeling stuck in patterns of self-doubt, insecurity, and unhealthy relationships? Do you long to break free from the past and create a happier, more fulfilling life? Our Personal Development coaching program is here to help. In...

Hello ,We are halfway through the first month of this new year and as a reminder, Muthoni's Mission quote for this year is ' Freedom begins where fear ends 'Freedom is not just about being physically unbound, it also includes the ability to live and...

Hello , 2022 has been a great year with you in it. We are grateful to all our clients who committed to doing the work this year that is ending and their amazing feedback which is a testament of the transformative effects of inner work. I am glad to...

How are you doing ? As we work towards reaching our highest potential, the journey is not without potholes. This means we need to cultivate ways which will always come in handy when we are in situations that threaten our mental and emotional well b...

You know , No relationship is ever the same and while some people may take longer than others to heal from a previously broken relationship, the best way to know if you are ready to date again is to evaluate yourself objectively based on your current...