Hey,

Welcome to the Life Notes Newsletter - a newsletter filled with actionable notes on life.

Here's...

Something to think on in your week:

• When was the last time you let yourself be bored?

Quotes to support your thinking:

• “To think original thoughts, we must put a stop to constant stimulation.”
• “When our minds wander, we activate something called the “default mode,” the mental place where we solve problems and generate our best ideas, and engage in what’s known as “autobiographical planning,” which is how we make sense of our world and our lives and set future goals.”

- Manoush Zomorodi, Bored and Brilliant

Action steps to consider:

• Try eating a meal in your day without doing anything else simultaneously.
• Resist the temptation to swipe, scroll or press play on your devices (better yet - store your devices elsewhere so that they're inaccessible or turn them off completely).

Appreciate you,

Michelle

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