Hey,

Welcome to the newly named Life Notes Newsletter - a newsletter filled with actionable notes on life.

Here's...

Something to think on in your week:

How often do you say yes to things that you don't want to do?

A quote to support your thinking:

“Every time you say yes to something you don’t want to do, this will happen: you will resent people, you will do a bad job, you will have less energy for the things that you were doing a good job on, you will make less money, and yet another small percentage of your life will be used up, burned up, a smoke signal to the future saying “I did it again”. - James Altucher, Choose Yourself!

Action steps to consider:

• Follow the advice in this article to start saying no to more in 2021. Use the awkward pause, hit them with a no but or just let them know that you'll get back to them when you're more able to answer.
• If you're not comfortable saying no or any variation of the phrase -visualize, practice, and rehearse until you improve.

Appreciate you,

Michelle

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